🧪 Nutrition Facts
- Calories 399.8
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.6 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (147.0g)), Veggie Par-Baked Crust Topped with Mozzarella Cheese, Broccoli, Mushrooms and Sun-Dried Tomatoes Pizza, Veggie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.7% of calories), including 4.0g of saturated fat. It provides a noteworthy 279.3mg of calcium (21% DV), contributing to bone and dental health.
📝 Ingredients
Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Broccoli, Cremini Mushrooms, Sun-Dried Tomatoes, Roasted Garlic Oil (canola Oil, Garlic Cloves).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Par-Baked Crust Topped with Mozzarella Cheese, Broccoli, Mushrooms and Sun-Dried Tomatoes Pizza, Veggie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Veggie Par-Baked Crust Topped with Mozzarella Cheese, Broccoli, Mushrooms and Sun-Dried Tomatoes Pizza, Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 279.3 mg | 21% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Par-Baked Crust Topped with Mozzarella Cheese, Broccoli, Mushrooms and Sun-Dried Tomatoes Pizza, Veggie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Veggie Par-Baked Crust Topped with Mozzarella Cheese, Broccoli, Mushrooms and Sun-Dried Tomatoes Pizza, Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Running: 6 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
