Calories in Combo Meat Par-Baked Crust Topped with Mozzarella Cheese, Sausage, Mushrooms and Pepperoni Pizza, Combo Meat

📏 Serving Size: 1 Serving (168.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 470.4
  • Total Fat 27.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.2 mg
  • Sodium 539.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 470.4 calories per serving (1 Serving (168.0g)), Combo Meat Par-Baked Crust Topped with Mozzarella Cheese, Sausage, Mushrooms and Pepperoni Pizza, Combo Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 51.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 290.6mg of calcium (22% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Ground Unpeeled Tomatoes, Mozzarella Cheese (cultured Milk, Vinegar, Microbial Rennet, Salt), Cremini Mushrooms, Pork Sausage (pork, Water, Corn Syrup, Less than 2% of Pork Broth with Natural Flavorings, Salt, Dextrose, Spice, Paprika, Monosodium Glutamate, Flavorings, Citric Acid), Pepperoni (pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Salt.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Combo Meat Par-Baked Crust Topped with Mozzarella Cheese, Sausage, Mushrooms and Pepperoni Pizza, Combo Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories470.4 kcal23.5%
Total Fat27.0 g35%
Saturated Fat6.0 g30%
Cholesterol30.2 mg10%
Sodium539.3 mg23%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Protein19.0 g38% ✅
Calcium290.6 mg22%
Iron0.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Combo Meat Par-Baked Crust Topped with Mozzarella Cheese, Sausage, Mushrooms and Pepperoni Pizza, Combo Meat accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 32.8%
Protein 16%
Fat 51.2% Carbs 32.8% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 470.4 calories in Combo Meat Par-Baked Crust Topped with Mozzarella Cheese, Sausage, Mushrooms and Pepperoni Pizza, Combo Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.6 min
Walking: 17 minutes per mile 81.2 min
Cycling (Low Intensity) 51.4 min
HIIT 43.6 min
Yoga 114.6 min

Find more information on calories burned doing popular exercises.

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