Calories in Glazed Apple Fritters Donuts, Glazed Apple

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (85.0g)), Glazed Apple Fritters Donuts, Glazed Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.1% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Cottonseed And/or Canola Oil, Water, Apples, Soybean Oil, Contains 2% or Less of: Agar, Artificial Flavor, Ascorbic Acid (as Dough Conditioner), Beta Carotene (as Color), Calcium Carbonate, Calcium Propionate (preservative), Calcium Sulfate, Cellulose Gum, Cinnamon, Citric Acid, Corn Syrup, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Eggs, Enzymes, Food Starch - Modified, Leavening (baking Soda, Sodium Acid Pyrophosphate), Locust Bean Gum, Maltodextrin, Mono- and Diglycerides, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Yeast.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Glazed Apple Fritters Donuts, Glazed Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Sodium210.0 mg9%
Total Carbohydrate40.0 g15%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Vitamin C9.0 mg10%
Calcium149.6 mg12%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Glazed Apple Fritters Donuts, Glazed Apple accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 38.6%
Carbs 57.1%
Fat 38.6% Carbs 57.1% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Glazed Apple Fritters Donuts, Glazed Apple? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Soccer 29.6 min

Find more information on calories burned doing popular exercises.

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