Calories in Conversation Hearts Decorating Kit

With 230.0 calories per serving (1 Serving (54.0g)), Conversation Hearts Decorating Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66.1% of calories), of which 25.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Powdered Sugar, Egg White Powder, Natural Flavors, Corn Starch, Salt. Royal Icing: Powdered Sugar, Sugar, Egg White Powder, Natural Flavor, Titanium Dioxide, Gum Arabic, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Cream of Tartar. Red Glittery Sugar: Sugar, Confectioner's Glaze, Fd&c Red 40, Fd&c Red 3, Carnauba Wax, Hydroxypropyl Methylcellulose, Mica, Titanium Dioxide, Modified Corn Starch, Triacetin, Glycerin, Sorbitan Stearate, Polysorbate 80. Pink Glittery Sugar: Sugar, Confectioner's Glaze, Fd&c Red 3, Carnauba Wax, Hydroxypropyl Methylcellulose, Mica, Titanium Dioxide, Modified Corn Starch, Triacetin, Glycerin, Sorbitan Stearate, Polysorbate 80. Gum Paste: Sugar, Egg White Powder, Tylose, Corn Starch, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1, Fd&c Blue 2, Fd&c Red 40, Fd&c Red 3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Conversation Hearts Decorating Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Conversation Hearts Decorating Kit accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

How long would it take to burn off the 230.0 calories in Conversation Hearts Decorating Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.