🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Aged White Cheddar Multi-Grain Crackers with Whole Grains, Seeds and Aged White Cheddar, Aged White Cheddar contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese [cultured Milk, Enzymes], Sour Cream Powder [cream, Nonfat Milk, Cultures], Dextrose, Maltodextrin, Buttermilk, Natural Flavoring, Soybean Oil, Baker's Yeast Extract, Whey Protein Concentrate, Skim Milk Powder, Onion Powder, Spice & Herb, Malic Acid, Annatto [color], Spice and Coloring [contains Turmeric])*, Oat Fiber, Safflower Oil, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Aged White Cheddar Multi-Grain Crackers with Whole Grains, Seeds and Aged White Cheddar, Aged White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aged White Cheddar Multi-Grain Crackers with Whole Grains, Seeds and Aged White Cheddar, Aged White Cheddar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Aged White Cheddar Multi-Grain Crackers with Whole Grains, Seeds and Aged White Cheddar, Aged White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
