Calories in Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese, Baked Ziti

📏 Serving Size: 1 Serving (257.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.8 mg
  • Sodium 819.8 mg
  • Potassium 819.8 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (1 Serving (257.0g)), Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese, Baked Ziti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Water, Tomato Puree (water, Tomato Paste), Cooked Beef, Tomatoes, Onions, Tomato Juice, Rendered Beef Fat, Modified Cornstarch, Sugar, Sea Salt, Garlic Puree, Potassium Chloride, Spices, Molasses, Bleached Wheat Flour, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Mono- and Diglycerides, Dextrose, Citric Acid, Calcium Chloride, Soybean Oil. Cooked Enriched Pasta: Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid. Cheese: Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese Cultured Milk, Salt. Enzymes). Modified Cornstarch, Skim Milk, Flavors), Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses Cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese, Baked Ziti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol30.8 mg10%
Sodium819.8 mg36% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber3.1 g11%
Protein12.0 g24%
Calcium149.1 mg11%
Iron2.5 mg14%
Potassium819.8 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese, Baked Ziti accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

Fat 32.8%
Carbs 49.6%
Protein 17.5%
Fat 32.8% Carbs 49.6% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in Baked Ziti Pasta with a Hearty Seasoned Meat Sauce Topped with Real Mozzarella Cheese, Baked Ziti? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Kettebell Swings 20.4 min

Find more information on calories burned doing popular exercises.

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