Calories in Chocolate-Dipped Pretzels & Peppermint-Dipped Cookies, Pretzels & Peppermint

Chocolate-Dipped Pretzels & Peppermint-Dipped Cookies, Pretzels & Peppermint contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 9.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Peppermint Snap Cookie (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Con- Fectionery Coating [sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Solids, Soy Lecithin, Salt, Vanilla]. Crushed Peppermint Candy [sugar, Corn Syrup, Citric Acid, Natural and Artificial Flavors, Blue 2, Red 3, Red 40 Lake, Yellow 5, Yellow 6], Vegetable Shortening [soybean Oil, Palm Oil, Soy Lecithin], Sugar, Water, Corn Sugar, Cocoa Processed with Alkalai, Natural & Artificial Flavors [milk], Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color). Chocolate-Dipped Pretzels (milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanillin], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt Tapioca Syrup, Malt Extract], Yeast, Baking Soda).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate-Dipped Pretzels & Peppermint-Dipped Cookies, Pretzels & Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate-Dipped Pretzels & Peppermint-Dipped Cookies, Pretzels & Peppermint accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 129.9 calories in Chocolate-Dipped Pretzels & Peppermint-Dipped Cookies, Pretzels & Peppermint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.