🧪 Nutrition Facts
- Calories 184.0
- Total Fat 5.8 g
- Saturated Fat 2.5 g
- Cholesterol 58.0 mg
- Sodium 64.0 mg
- Potassium 393.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 184.0 calories per serving (1 Serving (100.0g)), Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.6g per serving (70.1% of calories), which supports muscle repair and satiety. With 30.6g of protein per serving (61% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steak, Sirloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.0 kcal | 9.2% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 58.0 mg | 19% |
| Sodium | 64.0 mg | 3% |
| Protein | 30.6 g | 61% ✅ |
| Calcium | 18.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 393.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.0 calories in Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Barre | 35.8 min |
Find more information on calories burned doing popular exercises.
