🧪 Nutrition Facts
- Calories 143.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt, Key Lime contains 143.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (42% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Cane Sugar, Key Limes, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt, Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt, Key Lime accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Key Lime Icelandic Cream-Skyr Strained Lowfat Yogurt, Key Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Fishing (Standing/Wading) | 42.5 min |
Find more information on calories burned doing popular exercises.
