🧪 Nutrition Facts
- Calories 429.6
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 960.0 mg
- Potassium 199.2 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 429.6 calories per serving (1 Serving (240.0g)), Cheese Risotto, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (71.4% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less than 2% of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheese Risotto, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.6 kcal | 21.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 180.0 mg | 14% |
| Iron | 3.5 mg | 19% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Risotto, Cheese accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.6 calories in Cheese Risotto, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Cycling (Moderate Intensity) | 38.3 min |
Find more information on calories burned doing popular exercises.
