🧪 Nutrition Facts
- Calories 340.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.9 mg
- Sodium 1049.4 mg
- Potassium 241.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (132.0g)), Mother of Meat! Mozzarella, Pepperoni, Salami, Julienne Ham, Parmesan & Romano Cheeses, Tomato Sauce, Spices & Herbs Loaded Pan Pizza, Mother of Meat! is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1049.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, Yeast, Sugar, Contains 2% or Less of Each of the Following: Palm Oil, Natural Butter Flavor, Soy Lecithin, Salt, Sodium Bicarbonate, Cellulose Gum, Guar Gum, Xanthan Gum, Wheat Flour, Ascorbic Acid, Enzymes, May Contain: Silicon Dioxide, Wheat Starch, Vital Wheat Gluten, Soybean Oil, Monocalcium Phosphate Monohydrate), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Modified Corn Starch, Xanthan Gum, Spices], Garlic), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Ham with Natural Juices (cured with Water, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And/or High Oleic Canola Oil), Mineral Oil, Soy Lecithin, Oat Fiber, Oregano, Dehydrated Garlic, Dehydrated Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mother of Meat! Mozzarella, Pepperoni, Salami, Julienne Ham, Parmesan & Romano Cheeses, Tomato Sauce, Spices & Herbs Loaded Pan Pizza, Mother of Meat! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 1049.4 mg | 46% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 188.8 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 241.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mother of Meat! Mozzarella, Pepperoni, Salami, Julienne Ham, Parmesan & Romano Cheeses, Tomato Sauce, Spices & Herbs Loaded Pan Pizza, Mother of Meat! accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Mother of Meat! Mozzarella, Pepperoni, Salami, Julienne Ham, Parmesan & Romano Cheeses, Tomato Sauce, Spices & Herbs Loaded Pan Pizza, Mother of Meat!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 24 minutes per mile | 83.9 min |
Find more information on calories burned doing popular exercises.