Calories in Aged Cheddar Cheesy Chicken & Rice Rice and Chicken Breast with Broccoli Topped with a Rich Cheese Sauce Bowl, Aged Cheddar Cheesy Chicken & Rice

At 380.8 calories per serving (1 Serving (340.0g)), Aged Cheddar Cheesy Chicken & Rice Rice and Chicken Breast with Broccoli Topped with a Rich Cheese Sauce Bowl, Aged Cheddar Cheesy Chicken & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 911.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Onions, Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Contains 2% or Less of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Aged Cheddar Cheesy Chicken & Rice Rice and Chicken Breast with Broccoli Topped with a Rich Cheese Sauce Bowl, Aged Cheddar Cheesy Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Aged Cheddar Cheesy Chicken & Rice Rice and Chicken Breast with Broccoli Topped with a Rich Cheese Sauce Bowl, Aged Cheddar Cheesy Chicken & Rice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

How long would it take to burn off the 380.8 calories in Aged Cheddar Cheesy Chicken & Rice Rice and Chicken Breast with Broccoli Topped with a Rich Cheese Sauce Bowl, Aged Cheddar Cheesy Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.