🧪 Nutrition Facts
- Calories 279.7
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.1 mg
- Sodium 239.7 mg
- Potassium 62.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Brie & Berry Jam Bites, Brie & Berry Jam is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (brie Cheese [pasteurized Milk, Pasteurized Cream, Cultures, Salt, Enzymes], Cream Cheese [pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer {locust Bean Gum}], Heavy Cream [cream and Milk], Eggs, Corn Starch), Mini Fillo Cup (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Berry Jam (sugar, Blackberries, Raspberries, Strawberries, Water, Lemon Juice, Corn Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Brie & Berry Jam Bites, Brie & Berry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 62.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brie & Berry Jam Bites, Brie & Berry Jam accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Brie & Berry Jam Bites, Brie & Berry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
