🧪 Nutrition Facts
- Calories 317.0
- Total Fat 25.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 317.0 calories per serving (1 Serving (28.0g)), Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71% of calories), including 1.0g of saturated fat.
📝 Ingredients
Idaho Potatoes, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Salt, Monterey Jack Cheese and Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Nonfat Dry Milk, Sugar, Dried Red Bell Pepper, Dried Jalapeno Pepper, Monoglycerides Calcium Stearoyl Lactylate, Natural Flavors. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317.0 kcal | 15.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 317.0 calories in Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.7 min |
| Cycling (Low Intensity) | 34.7 min |
| HIIT | 29.4 min |
| Walking: 19 minutes per mile | 63.1 min |
Find more information on calories burned doing popular exercises.
