🧪 Nutrition Facts
- Calories 213.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 14.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.4 mg
- Folate 7.8 µg
- Iron 7.2 mg
- Magnesium 59.8 mg
- Manganese 0.5 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 213.0 calories per serving (1 Serving (46.0g)), Double Chocolate Brownie Batter Bars with Raw Superfoods, Double Chocolate Brownie Batter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (39.4% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Rev Next Gen Blend (cashews, Pea Protein, Brown Rice Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto-Oligosaccharides (from Cassava/tapioca), Organic Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cocoa Powder, Vegetable Glycerine, Chicory Root Fiber, Sunflower Lecithin, Natural Flavors, Sea Salt Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Double Chocolate Brownie Batter Bars with Raw Superfoods, Double Chocolate Brownie Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.0 kcal | 10.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 19.8 mg | 2% |
| Iron | 7.2 mg | 40% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Brownie Batter Bars with Raw Superfoods, Double Chocolate Brownie Batter accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.0 calories in Double Chocolate Brownie Batter Bars with Raw Superfoods, Double Chocolate Brownie Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Walking: 22 minutes per mile | 47.7 min |
Find more information on calories burned doing popular exercises.
