🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 134.8 mg
- Potassium 99.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 59.8 mg
- Manganese 0.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (46.0g)), Chocolate Chip Cookie Dough Bars with Raw Superfoods, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.1% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Rev Basic Superfood Blend (cashews, Pea Protein, Brown Rice Protein, Pumpkin Seed Protein, Flax Protein, Chia Protein, Raw Organic Virgin Coconut Oil), Isomalto-Oligosaccharides (from Tapioca/cassava), Organic Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Allulose, Vegetable Glycerine, Sunflower Lecithin, Natura Flavors, Monk Fruit Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Bars with Raw Superfoods, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 8.1 mg | 45% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Bars with Raw Superfoods, Chocolate Chip Cookie Dough accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Chocolate Chip Cookie Dough Bars with Raw Superfoods, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
