🧪 Nutrition Facts
- Calories 209.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 145.5 mg
- Sodium 379.9 mg
- Potassium 69.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.5 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (107.0g)), Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pancake: Water, Wheat Flour, Vital Wheat Gluten, Sugar, Dextrose, Nonfat Dry Milk, Sodium Bicarbonate, Whole Egg, Monocalcium Phosphate, Calcium Acid Pyrophosphate, Salt, Canola Oil, Scrambled Egg: Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn And/or Soybean), Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor, Cheddar Cheese: Cultured Milk, Salt, Enzymes, Annatto Coloring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 145.5 mg | 49% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Vitamin D | 23.5 IU | 3% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Squats (High Intensity) | 19.4 min |
Find more information on calories burned doing popular exercises.
