🧪 Nutrition Facts
- Calories 230.3
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.8 mg
- Potassium 120.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Chocolate & Caramel with Delicious Cookie Filling!, Chocolate & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.1% of calories), of which 24.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk Powder (cow), Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin (E322), Natural Vanilla Flavour), Biscuit (wheat Flour, Vegetable Fat (palm Oil and Soy Bean Oil), Sugar, High Fructose Corn Syrup, Invert Sugar Syrup, Skimmed Milk Powder (cow), Whey Milk Powder (cow), Glucose Syrup, Salt, Raising Agents (ammonium Bicarbonate (E503II), Sodium Bicarbonate (E500II), Emulsifier: Soy Lecithin (E322), Nature Identical Flavors: Vanilla, Butter and Milk, Flour Treatment Agent (sodium Metabisulphite (E223)), Dark Shell (wheat Flour, Palm Oil, Emulsifier: Soy Lecithin (E322), Cocoa Powder), White Chocolate Cream (sugar, Palm Oil, Full Cream Milk Powder (cow), Skimmed Milk Powder (cow), Whey Powder, Vanillin, Emulsifier: Soy Lecithin (E322), Modified Starch (E1442)), Caramel (glucose Syrup, Sweet Condensed Milk (cow), Natural Tocopherol (e306).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite, E223
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate & Caramel with Delicious Cookie Filling!, Chocolate & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 71.8 mg | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Caramel with Delicious Cookie Filling!, Chocolate & Caramel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Chocolate & Caramel with Delicious Cookie Filling!, Chocolate & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 11 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
