Calories in Alfredo Chicken White Meat Chicken with Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots and Peas, Alfredo Chicken

With 210.0 calories per serving (1 Serving (210.0g)), Alfredo Chicken White Meat Chicken with Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots and Peas, Alfredo Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 770.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Butter [cream, Salt], Salt, Garlic Powder, Black Pepper), Vegetables (broccoli, Carrots, Peas), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Alfredo Chicken White Meat Chicken with Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots and Peas, Alfredo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alfredo Chicken White Meat Chicken with Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots and Peas, Alfredo Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.

How long would it take to burn off the 210.0 calories in Alfredo Chicken White Meat Chicken with Pasta in an Alfredo Cheese Sauce with Broccoli, Carrots and Peas, Alfredo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.