🧪 Nutrition Facts
- Calories 100.8
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 312.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plain Oat Drink, Plain contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 51% of calories). It provides a noteworthy 312.0mg of calcium (24% DV), contributing to bone and dental health.
📝 Ingredients
Organic Oat Blend (water, Organic Whole Grain Oats), Contains 2% or Less of: Organic Rapeseed Oil (low Erucic Acid), Sea Salt, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Oat Drink, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Oat Drink, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 312.0 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Oat Drink, Plain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Plain Oat Drink, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
