🧪 Nutrition Facts
- Calories 380.7
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.6 mg
- Sodium 84.6 mg
- Potassium 310.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.7 calories per serving (1 Serving (141.0g)), Cherry Licious Cherry Flavored Ice Cream with Fudge Flakes, Bing Cherries & Black Cherry Ribbon Premium Ice Cream, Cherry Licious is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.9% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Black Cherries (cherries, Sugar, Water, Fruit & Vegetable Color [plum, Cherry, Black Carrot, Beet Juice], Locust Bean Gum, Carrageenan, Citric Acid, Natural Flavors), Fudge Flakes (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Milkfat, Soy Lecithin, Natural Flavors, Vanilla Extract, Milk), Black Cherry Ribbon (sugar, Cherries, Water, Corn Syrup, Modified Corn Starch, Cherry Juice Concentrate, Natural Flavor, Lemon Juice Concentrate, Vegetable Juice [color], Carrageenan), Egg Yolks, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cherry Licious Cherry Flavored Ice Cream with Fudge Flakes, Bing Cherries & Black Cherry Ribbon Premium Ice Cream, Cherry Licious contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.7 kcal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.6 mg | 39% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 180.5 mg | 14% |
| Iron | 1.4 mg | 8% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Licious Cherry Flavored Ice Cream with Fudge Flakes, Bing Cherries & Black Cherry Ribbon Premium Ice Cream, Cherry Licious accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.7 calories in Cherry Licious Cherry Flavored Ice Cream with Fudge Flakes, Bing Cherries & Black Cherry Ribbon Premium Ice Cream, Cherry Licious? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Walking: 16 minutes per mile | 60.0 min |
Find more information on calories burned doing popular exercises.
