Calories in Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.3
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.3 mg
  • Sodium 560.3 mg
  • Potassium 390.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.3 calories per serving (1 Serving (135.0g)), Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella and Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Water, Tomatoes, Onion, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Palm Oil, Sugar, Sea Salt, Modified Food Starch, Yeast, Dried Garlic, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spice, Salt, Dried Onion, Dehydrated Romano Cheese (sheep's and Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika, Soy Lecithin, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.3 kcal14.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol20.3 mg7%
Sodium560.3 mg24%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium199.8 mg15%
Iron2.2 mg12%
Potassium390.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

Fat 42.3%
Carbs 44.3%
Fat 42.3% Carbs 44.3% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.3 calories in Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Ice Skating 30.7 min

Find more information on calories burned doing popular exercises.

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