🧪 Nutrition Facts
- Calories 290.0
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 460.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad, Lemon Dill Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 74% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour), Celery, Relish (cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning Blend (dehydrated Onions, Modified Food Starch, Salt, Dill Weed, Dehydrated Garlic, Spices, Xanthan Gum), Lemon Juice Concentrate, Natural Flavors, Nisin Preparation (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad, Lemon Dill Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad, Lemon Dill Tuna accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad, Lemon Dill Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Golf (Walking with Clubs) | 44.8 min |
Find more information on calories burned doing popular exercises.
