🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Almond Bar, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanuts, Chicory Root Fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Sea Salt, Soy Lecithin, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Almond Bar, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Almond Bar, Milk Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Milk Chocolate Almond Bar, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
