🧪 Nutrition Facts
- Calories 190.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.4 mg
- Potassium 399.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (163.0g)), Brown Rice, Corn, Black Beans & Red Bell Pepper Powered by Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (82.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice, Corn, Black Beans & Red Bell Pepper Powered by Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Brown Rice, Corn, Black Beans & Red Bell Pepper Powered by Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.4 mg | 6% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 29.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 399.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Rice, Corn, Black Beans & Red Bell Pepper Powered by Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Brown Rice, Corn, Black Beans & Red Bell Pepper Powered by Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
