🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.6 mg
- Potassium 429.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Farro, Broccoli, Carrots & Chickpeas Powered by Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas contains 149.5 calories per serving (1 Serving (159.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (80.3% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farro, Broccoli, Carrots & Chickpeas Powered by Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Farro, Broccoli, Carrots & Chickpeas Powered by Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 160.6 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 49.3 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 429.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farro, Broccoli, Carrots & Chickpeas Powered by Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Farro, Broccoli, Carrots & Chickpeas Powered by Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Rugby | 13.3 min |
Find more information on calories burned doing popular exercises.
