🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 280.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 3000.1 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 199.9 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 5.4 mg
- Magnesium 31.9 mg
- Manganese 0.4 mg
- Niacin 10.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 150.1 mg
- Riboflavin 0.9 mg
- Thiamin 0.8 mg
- Zinc 0.3 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), French Vanilla Flavored All-in-One Shake Drink Mix, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51% of calories), which supports muscle repair and satiety. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein+, Vega One Veggies and Fruits Blend+ (carrot Juice Powder+, Spinach Powder+, Acerola Cherry Juice Powder+, Chard Powder+, Kale Powder+, Lettuce Powder+, Pomegranate Juice Powder+, Blueberry Juice Powder+, Acai Powder+), Golden Flaxseed+, Pea Starch+, Agave Inulin Powder+, Natural Flavors, Spirulina+, Quinoa Sprouts+ (sprouted in Water with Vitamins B1, B2, B3, B5, B6, and B7), Chia Seed Powder+, Maca Root Powder+, Sunflower Seed Protein+, Pumpkin Seed Protein+, Sacha Inchi Powder+, Stevia Extract+, Citric Acid, Probiotics (bacillus Coagulans), Xanthan Gum, Bromelain, Mushroom Powder+.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored All-in-One Shake Drink Mix, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 199.9 IU | 25% |
| Calcium | 150.1 mg | 12% |
| Iron | 5.4 mg | 30% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Flavored All-in-One Shake Drink Mix, French Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in French Vanilla Flavored All-in-One Shake Drink Mix, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
