🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 300.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (86.0g)), Mickey Mouse Shaped Chik'n 100% Plant-Based Protein Nuggets, Mickey Mouse Shaped Chik'n is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (40.4% of calories), with a good 4.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Protein Isolate. Contains 2% or Less of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mickey Mouse Shaped Chik'n 100% Plant-Based Protein Nuggets, Mickey Mouse Shaped Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mickey Mouse Shaped Chik'n 100% Plant-Based Protein Nuggets, Mickey Mouse Shaped Chik'n accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mickey Mouse Shaped Chik'n 100% Plant-Based Protein Nuggets, Mickey Mouse Shaped Chik'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
