🧪 Nutrition Facts
- Calories 329.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 165.8 mg
- Sodium 1869.2 mg
- Potassium 979.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), Grilled Lemon Herb Chicken Breast Chicken Cutlets Marinated in a Blend of Lemon & Herbs Then Grilled to Lock in the Flavor, Grilled Lemon Herb is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 59.0g per serving (74.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1869.2mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Cutlet, Water, Lemon Flavoring (filtered Water, Cane Sugar, Vinegar, Lemon Juice Concentrate, Onion, Black Pepper, Salt, Parsley, Citric Acid, Turmeric, Xanthan Gum), Isolated Soy Protein, Salt, Sodium Phosphates, Basil, Rosemary, Oregano, Parsley, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Grilled Lemon Herb Chicken Breast Chicken Cutlets Marinated in a Blend of Lemon & Herbs Then Grilled to Lock in the Flavor, Grilled Lemon Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.8 mg | 55% |
| Sodium | 1869.2 mg | 81% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 59.0 g | 118% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 979.2 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Lemon Herb Chicken Breast Chicken Cutlets Marinated in a Blend of Lemon & Herbs Then Grilled to Lock in the Flavor, Grilled Lemon Herb accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Grilled Lemon Herb Chicken Breast Chicken Cutlets Marinated in a Blend of Lemon & Herbs Then Grilled to Lock in the Flavor, Grilled Lemon Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Treadmill Walking (Incline) | 48.7 min |
Find more information on calories burned doing popular exercises.
