🧪 Nutrition Facts
- Calories 174.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 740.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (84.0g)), Baja Seasoned Rotisserie Chicken, Baja Seasoned Rotisserie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Seasoning (salt, Sugar, Flavorings, Maltodextrin, Yeast Extract, Corn Syrup Solids, Dehydrated Lemon Juice, Citric Acid, Natural Flavors with Lactic Acid, Modified Food Starch, Natural Smoke Flavor). Coated with: Salt, Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Tomato, Spices, Maltodextrin, Dehydrated Chipotle Pepper, Cocoa Powder, Yeast Extract, Corn Syrup Solids, Spices and Color, Soybean Oil, Sunflower Oil, Citric Acid, Dehydrated Lemon Juice, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baja Seasoned Rotisserie Chicken, Baja Seasoned Rotisserie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baja Seasoned Rotisserie Chicken, Baja Seasoned Rotisserie accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Baja Seasoned Rotisserie Chicken, Baja Seasoned Rotisserie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Softball | 32.7 min |
Find more information on calories burned doing popular exercises.
