🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.5 mg
- Sodium 69.6 mg
- Potassium 190.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (116.0g)), Chocolate Hazelnut Amore Gelato, Chocolate Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasteurized Milk, Chocolate Marbling (glucose Syrup, Water, Natural Flavorings Agar, Salt, Cocoa, Sugar), Sugar, Gianduja Paste (hazelnuts Sugar, Low Fat Cocoa Powder, Cocoa, Sunflower Oil, Corn Starch Natural Flavoning), Coconut Oil, Glucose Syrup, Lactose, Nonfat Milk Powder, Dextrose, Cocoa (alkalized), Hazelnuts, Milk Proteins, Inulin, Rice Flour, Citrus Fiber, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Amore Gelato, Chocolate Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 134.6 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Hazelnut Amore Gelato, Chocolate Hazelnut accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chocolate Hazelnut Amore Gelato, Chocolate Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Climbing Stairs (Moderate) | 35.1 min |
Find more information on calories burned doing popular exercises.
