Calories in Portland Club Sandwich

At 550.4 calories per serving (1 Serving (278.0g)), Portland Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (40.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1428.9mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread (enriched Unbleached Wheat Flour (wheat & Malted Barley Flours, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Yeast, 2% or Less of: Sugar, Rye Flour, Honey, Molasses, Vital Wheat Gluten, Vegetable Oil Canola &/or Soy), Salt, Distilled Vinegar Yeast Nutrient (ammonium Sulphate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Ham(cured with Water, Salt, Dextrose Potassium Lactate, Sodiums (phosphate Erythorbate Diacetate & Nitrite), Turkey (turkey Breast, White Turkey, Water, Modified Food Starch, 2% or Less of: Salt, Dextrose, Sodiums Citrate & Phosphate, Sugar, Carrageenan, Natural Flavoring, Sodium Diacetate), Lettuce, Tomato, Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise(soy Oil, Corn Syrup, Water, Whole Egg, Egg Yolks, Distilled Vinegar, 2% or Less of: Salt, Spice, Lemon Juice Concentrate), Bacon(cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodiums (phosphate, Erythorbate, Nitrite)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Portland Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Portland Club Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

How long would it take to burn off the 550.4 calories in Portland Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.