🧪 Nutrition Facts
- Calories 330.3
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 739.2 mg
- Potassium 270.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (231.0g)), Cheeseburger Skillet Pasta with Seasoned Hamburger Patties, Tomatoes, and Onions in a Cheesy Sauce, Cheeseburger Skillet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 739.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Penne Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less than 2% of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack and Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less than 2% of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Maltodextrin, Disodium Phosphate, Sugar, Natural Flavor, Onion Powder, Canola Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Garlic Powder, Paprika, Sodium Diacetate, Spice, Tomato Powder, Buttermilk Powder, Cream Powder, Nonfat Dry Milk, Sunflower Oil, Yeast Extract, Gum Arabic, Mono and Diglycerides of Fatty Acids, Turmeric, Ground Clove), Cooked Seasoned Hamburger (beef, Onions, Contains Less than 2% of: Brown Sugar, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic Powder, Black Pepper), Vegetables (tomatoes, Onions).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Xanthan Gum, Gum Arabic, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheeseburger Skillet Pasta with Seasoned Hamburger Patties, Tomatoes, and Onions in a Cheesy Sauce, Cheeseburger Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 739.2 mg | 32% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 69.3 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheeseburger Skillet Pasta with Seasoned Hamburger Patties, Tomatoes, and Onions in a Cheesy Sauce, Cheeseburger Skillet accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Cheeseburger Skillet Pasta with Seasoned Hamburger Patties, Tomatoes, and Onions in a Cheesy Sauce, Cheeseburger Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Barre | 64.3 min |
Find more information on calories burned doing popular exercises.