🧪 Nutrition Facts
- Calories 149.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 1.1 mg
- Sodium 210.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sour Cream with a Dab of Ranch Migos Flavored Potato Chips, Sour Cream with a Dab of Ranch Migos contains 149.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (may Contain One or More of the Following: Canola, Corn, Cottonseed, Soybean, Sunflower), Sour Cream & Ranch Seasoning (sugar, Buttermilk Powder, Onion Powder, Salt, Butter [cream, Lactic Acid], Tomato Powder, Nonfat Dry Milk, Spice, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Whey Powder, Corn Maltodextrin, Natural & Artificial Flavor, Malic Acid, Mono & Diglycerides, Acacia Gum, Disodium Phosphate, Bht [to Protect Flavor], Annatto Extract for Color, Spice & Coloring [contains Turmeric]), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Diglycerides, Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sour Cream with a Dab of Ranch Migos Flavored Potato Chips, Sour Cream with a Dab of Ranch Migos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream with a Dab of Ranch Migos Flavored Potato Chips, Sour Cream with a Dab of Ranch Migos accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Sour Cream with a Dab of Ranch Migos Flavored Potato Chips, Sour Cream with a Dab of Ranch Migos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 16 minutes per mile | 23.5 min |
Find more information on calories burned doing popular exercises.
