Calories in Hot Chicken Flavor Ramen Noodle Soup, Hot Chicken

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.2
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1259.7 mg
  • Potassium 157.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.2 calories per serving (1 Serving (65.0g)), Hot Chicken Flavor Ramen Noodle Soup, Hot Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.9% of calories). One thing to note: a single serving contains 1259.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Olein, Seasoning (salt, Sugar, Monosodium Glutamate, Red Pepper Sauce ([aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Maltodextrin), Yeast Extract, Tamarind, Spices, Autolyzed Yeast, Wheat Flour, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn, Soy Protein, Citric Acid, Malic Acid, Sodium Diacetate, Soy Sauce (wheat, Soybean, Salt), Natural Flavor, Extractives of Paprika, Turmeric, Guar Gum), Salt, Dried Carrots, Dried Onions, Potassium Carbonate, Sodium Carbonate, Guar Gum, Sodium Tripolyphosphate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Diacetate

Emulsifiers / Stabilisers: Guar Gum, Sodium Tripolyphosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Hot Chicken Flavor Ramen Noodle Soup, Hot Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.2 kcal14%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Sodium1259.7 mg55% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g3%
Protein6.0 g12%
Calcium18.2 mg1%
Iron2.0 mg11%
Potassium157.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hot Chicken Flavor Ramen Noodle Soup, Hot Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Fat 38.6%
Carbs 52.9%
Fat 38.6% Carbs 52.9% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 280.2 calories in Hot Chicken Flavor Ramen Noodle Soup, Hot Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Rugby 25.0 min

Find more information on calories burned doing popular exercises.

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