Calories in Kaiser Rolls, Kaiser

With 165.0 calories per serving (1 Serving (74.0g)), Kaiser Rolls, Kaiser is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Enriched Bromated Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate Thiamine Mononitrate, Riboflavin, Folic Acid), Water Base - (wheat Flour, Salt, Dextrose, Sugar, Contains 2% or Less of the Following: Soybean Oil, Ascorbic Acid, Corn Strach, L-Cysteine, Enzymes), Yeast, Margarine - (canola And/or Soybean Oil, Palm Oil, Palm Kernal Oils), Vinegar (white, Distilled), Calcium Propionate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamiane Mononitrate, Riboflavin, Folic Acid), Enzymes, Cornmeal - (degermed Enriched, Yellow)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kaiser Rolls, Kaiser contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kaiser Rolls, Kaiser accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

How long would it take to burn off the 165.0 calories in Kaiser Rolls, Kaiser? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.