🧪 Nutrition Facts
- Calories 209.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.5 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (139.0g)), Italian-Style Meatballs with Marinara Sauce, Italian-Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Meatballs (grass-Fed Beef, Gluten-Free Bread Crumbs [water, White Rice Flour, Brown Rice Flour, Baking Powder, Sea Salt, Cider Vinegar], Water, Whole Eggs, Less than 2% Spices [including Fennel and Anise], Vegetable Protein [pea Protein Isolate, Pea Protein], Sea Salt, Granulated Garlic, Vinegar, Onion Powder, Rosemary Extract), Marinara Sauce (ground Tomatoes in Tomato Puree [with Salt], Onions, Olive Oil, Salt, Spices, Garlic, Dehydrated Parsley).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian-Style Meatballs with Marinara Sauce, Italian-Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Italian-Style Meatballs with Marinara Sauce, Italian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian-Style Meatballs with Marinara Sauce, Italian-Style accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Italian-Style Meatballs with Marinara Sauce, Italian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 13 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
