Calories in Ing/nut Paczki Glazed Lemon

At 389.9 calories per serving (1 Serving (134.0g)), Ing/nut Paczki Glazed Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (62.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Oil, Food Starch-Modified, Dextrose, Soybean Oil, Yeast, Salt, Sugar, Monoand Diglycerides, Whey, Natural and Artificial Flavor, Citric Acid, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Citrate, Soy Flour, Wheat Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Palm Kernel Oil, Sodium Benzoate (preservative). Potassium Sorbate (preservative), Lemon Puree (water, Citric Acid, Sugar, Lemon Pulp, High Fructose Corn Syrup, Concentrated Lemon Juice, Lemon Oil, Sodium Citrate), Wheat Protein Isolate, Beta-Carotene (color), Sodium Caseinate, Milk Protein Concentrate, Polysorbate 60, Locust Bean Gum, Nonfat Milk, Carrageenan, Calcium Stearoyl-2-Lactylate, Egg Yolk, Titanium Dioxide (color), Wheat Gluten, Annatto and Turmeric (color), Eggs, Datem, Yellow 5, Calcium Sulfate, Ammonium Sulfate, Egg Whites., Glaze (sugar, Water, Maltodextrin, Corn Starch. Contains Less than 2% of: Citric Acid, Gums (agar-Agar, Cellulose), Natural and Artificial Flavor, Potassium Sorbate (preservative), Propylene Glycol)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ing/nut Paczki Glazed Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ing/nut Paczki Glazed Lemon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

How long would it take to burn off the 389.9 calories in Ing/nut Paczki Glazed Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.