🧪 Nutrition Facts
- Calories 173.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 138.1 mg
- Potassium 33000.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 173.8 calories per serving (1 Serving (42.5g)), Pineapple Tunover, Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50% of calories).
📝 Ingredients
Soft Flour (wheat), Vegetable Shortening (fractions of Refined, Bleached and Deodorized Palm Oil, Tbhq as an Antioxidant and Citric Acid as an Acidulant), Water, Sugar, Clear Vanilla Essence (vanilla Artificial Flavor, Sodium Benzoate and Thickeners), Baking Powder, Salt, Pineapple Jelly (pineapple Pulp, Sugar, Lemon, Xanthan Gum and Sodium Benzoate), Potassium Sorbate and Fd&c Yellow N 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pineapple Tunover, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.8 kcal | 8.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 138.1 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 33000.0 mg | 702% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Tunover, Pineapple accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.8 calories in Pineapple Tunover, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Stationary Bike (Moderate Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
