🧪 Nutrition Facts
- Calories 139.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 150.0 mg
- Potassium 42000.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cocada Coconut Cookie, Cocada contains 139.0 calories per serving (1 Serving (42.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Soft Four, Sugar, Water, Sweet Bread Crumb, Butter (palm, Fractions of Palm Oil (refined, Bleached and Deodorized), Tbhq as Antioxidant and Citric Acid as Acidifier), Egg, Molasses, Coconut Essence (flavor Artificial Coconut, Sodium Benzoate and Xanthan Gum), Baking Powder (sodium and Aluminum Sulfate, Sodium Bicarbonate, Calcium Carbonate and Cornstarch), Baking Soda as Leavening, Improver (enriched Wheat Flour (ferrous Fumarate, Niacin Thiamine, Riboflavin, Folic Acid), Calcium Carbonate, Ascorbic Acid and Azodicarbonamide as an Antioxidant and Enzymes), Salt, Ammonium Bicarbonate as a Leaven Potassium Sorbate as a Preservative and Jelly.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cocada Coconut Cookie, Cocada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.0 kcal | 6.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 42000.2 mg | 894% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocada Coconut Cookie, Cocada accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.0 calories in Cocada Coconut Cookie, Cocada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| House Cleaning | 37.6 min |
Find more information on calories burned doing popular exercises.
