🧪 Nutrition Facts
- Calories 259.9
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 529.7 mg
- Potassium 370.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 1.5g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Olive Oil Blend (canola Oil and Olive Oil), Water, Contains Less than 2%: Salt, Dextrose, Modified Corn Starch, Citric Acid, Spices, Sugar, Natural Flavor, Maltodextrin, Lemon Juice Concentrate, Dehydrated Garlic, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Lemon Herb Wild Salmon in a Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| MMA | 20.2 min |
Find more information on calories burned doing popular exercises.
