Calories in Chocolate Turtle Cake, Chocolate Turtle

At 300.0 calories per serving (1 Serving (75.0g)), Chocolate Turtle Cake, Chocolate Turtle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Icing Sugar, Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Partially Skimmed Milk, Liquid Whole Egg, Cocoa (processed with Alkali), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Canola and Soy Oil, Syrup (glucose, Sugar, Water, Molasses, Salt), Unsweetened Chocolate, Food Starch-Modified, Pecans, Glucose Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Natural and Artificial Flavor, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar), Whey (milk), Palm and Palm Kernel Oil, Dextrose, Salt, Baking Soda, Rice Starch, Citrus Fiber, Brown Sugar, Blackstrap Molasses, Butter (cream, Salt), Cocoa Butter, Soy Lecithin (an Emulsifier), Xanthan Gum, Gum Arabic, Cellulose Gum, Mono and Diglycerides, Disodium Phosphate, Sodium Alginate (sodium Alginate, Dextrin, Sodium Phosphate), Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Turtle Cake, Chocolate Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Turtle Cake, Chocolate Turtle accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

How long would it take to burn off the 300.0 calories in Chocolate Turtle Cake, Chocolate Turtle? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.