🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 207.1 mg
- Potassium 2624.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 240.1 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 0.9 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.5g)), Spice Plant-Based Instant Powder Mix Drinkable Oats, Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.3% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oat Flour, Pea Protein, Spice Blend (heirloom Red Banana, Lucuma, Cinnamon, Nutmeg, Allspice, Ginger), Coconut Crystals, Sunflower Seed Protein, Pumpkin Seed Protein, Golden Flaxseed, Whole Food Vitamins & Minerals (guava, Lemon, Sesbania, Amla, Holy Basil, Annatto), Sea Buckthorn, Himalayan Pink Sea Salt, White Mushroom, Stevia Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spice Plant-Based Instant Powder Mix Drinkable Oats, Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Plant-Based Instant Powder Mix Drinkable Oats, Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Plant-Based Instant Powder Mix Drinkable Oats, Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 207.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 33.0 mg | 37% |
| Vitamin D | 240.1 IU | 30% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 2624.8 mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spice Plant-Based Instant Powder Mix Drinkable Oats, Spice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Spice Plant-Based Instant Powder Mix Drinkable Oats, Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
