🧪 Nutrition Facts
- Calories 181.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.8 mg
- Potassium 719.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.9 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 103.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.0 calories per serving (1 Serving (208.0g)), Berry-Nana-Rama Green Smoothie, Berry-Nana-Rama is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (80.6% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries*, Kale*, Banana, Fig, Kiwi, Flaxseed*, Orange Zest, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry-Nana-Rama Green Smoothie, Berry-Nana-Rama. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Berry-Nana-Rama Green Smoothie, Berry-Nana-Rama contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.0 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 20.8 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 103.0 mg | 114% |
| Calcium | 139.4 mg | 11% |
| Iron | 2.1 mg | 12% |
| Potassium | 719.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry-Nana-Rama Green Smoothie, Berry-Nana-Rama accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.0 calories in Berry-Nana-Rama Green Smoothie, Berry-Nana-Rama? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Running: 5 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
