🧪 Nutrition Facts
- Calories 309.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 829.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.9 g
- Sugars 23.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 46.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.3 calories per serving (1 Serving (209.0g)), Green Protein Smoothie, Green Protein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (44.8% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale*, Banana, Apple*, Pineapple, Mango, Pumpkin Seeds, Date, White Beans, Hemp Seeds*, Flaxseed*, Coriander, Vanilla Bean, Cinnamon, Cardamom.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Protein Smoothie, Green Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Green Protein Smoothie, Green Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.3 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 46.0 mg | 51% |
| Calcium | 119.1 mg | 9% |
| Iron | 4.5 mg | 25% |
| Potassium | 829.7 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Protein Smoothie, Green Protein accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.3 calories in Green Protein Smoothie, Green Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Running: 8 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
