Calories in CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF, CARAMELIZED ONION
- Calories 250.1
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 64.8 mg
- Sodium 290.3 mg
- Potassium 17.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 250.1 calories per serving (1 Serving (82.0g)), CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF, CARAMELIZED ONION is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 12.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER[LOCUST BEAN GUM]), FETA CHEESE (PASTEURIZED KOSHER MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, EGG, SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM).% Daily Value
The following shows how one serving of CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF, CARAMELIZED ONION contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 82.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 17.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF, CARAMELIZED ONION accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 250.1 calories in CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF, CARAMELIZED ONION? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Burpees | 23.2 min |
You can find more information on the calories burned doing popular exercises here.
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