🧪 Nutrition Facts
- Calories 280.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.4 mg
- Sodium 459.9 mg
- Potassium 203.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Cheese Cauliflower Crust Thin and Crispy Pizza, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 268.9mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Corn Starch, White Rice Flour, Brown Rice Flour, Water, Sunflower Oil, Tapioca Starch, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Sea Salt, Vinegar, Cream of Tartar, Baking Soda), Low-Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheese Cauliflower Crust Thin and Crispy Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 268.9 mg | 21% |
| Iron | 1.0 mg | 6% |
| Potassium | 203.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Cauliflower Crust Thin and Crispy Pizza, Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Cheese Cauliflower Crust Thin and Crispy Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Yoga | 68.3 min |
Find more information on calories burned doing popular exercises.
