Calories in 4 Cheese Pizza Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust, 4 Cheese Pizza

📏 Serving Size: 1 Serving (133.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.6
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.0 mg
  • Sodium 590.5 mg
  • Potassium 207.5 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 171.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.6 calories per serving (1 Serving (133.0g)), 4 Cheese Pizza Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust, 4 Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (57.9% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of the Following: Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Enzyme, Ascorbic Acid (dough Conditioner), Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Partskim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes). Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of 4 Cheese Pizza Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust, 4 Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.6 kcal15%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol20.0 mg7%
Sodium590.5 mg26%
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium171.6 mg13%
Iron3.0 mg17%
Potassium207.5 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4 Cheese Pizza Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust, 4 Cheese Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

Fat 27.3%
Carbs 57.9%
Fat 27.3% Carbs 57.9% Protein 14.8%

🏃 Exercise Burn Time

How long would it take to burn off the 300.6 calories in 4 Cheese Pizza Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust, 4 Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.8 min
Golf (Riding Cart) 63.6 min

Find more information on calories burned doing popular exercises.

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