Calories in Choc White Filled Whoopee Pies, Choc White

Choc White Filled Whoopee Pies, Choc White contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 11.0g are sugars.

Sugar, Whole Eggs, Refined Soybean Oil (tbhq & Citric Acid Added for Freshness), Margarina (vegetable Oil Blend [soybean and Palm Oils], Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Vitamin a Palmitate), Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Cocoa Processed with Alkali. Contains Less than 2% of Ammonium Alginate, Calcium Alginate, Artificial Flavor, Ascorbic Acid (dough Conditioner), Bleached Wheat Flour, Caramel Color, Citric Acid, Corn Starch, Dextrose, Dried Egg Whites (albumen), Dry Whey, Gum Tragacanth, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Food Starch, Natural Flavor (natural Flavor, Alcohol, Invert Syrup), Potassium Sorbate (preservative), Propylene Glycol Mono & Diesters of Fatty Acids, Red 40, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sulfites, Tricalcium Phosphate, Vital Wheat Gluten.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Choc White Filled Whoopee Pies, Choc White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Choc White Filled Whoopee Pies, Choc White accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

How long would it take to burn off the 120.1 calories in Choc White Filled Whoopee Pies, Choc White? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.