🧪 Nutrition Facts
- Calories 340.6
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 130.7 mg
- Sodium 170.3 mg
- Potassium 730.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (198.0g)), Lemon & Herb Butter Cod, Lemon & Herb Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 63.3% of calories), including 14.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod (fish) Portion, Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], Key West Lemon Juice from Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Herb Butter Cod, Lemon & Herb Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lemon & Herb Butter Cod, Lemon & Herb Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 130.7 mg | 44% |
| Sodium | 170.3 mg | 7% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 49.5 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 730.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon & Herb Butter Cod, Lemon & Herb Butter accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Lemon & Herb Butter Cod, Lemon & Herb Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| House Cleaning | 92.0 min |
Find more information on calories burned doing popular exercises.
